In Blog // on November 6th, 2013 // by westcoas // No comment

Hey everybody!  gloomy Tuesday, but thats ok, still feeling great over here at the Kingsway location!  Had a great discussion today with someone about the advantages of sleep, when it comes to managing pain, and delaing with recovery,  here is a link to a pretty cool article on the psychology of insomnia,  I thought it was great i hope you all have a chance to read it!!

http://upwave.com/sleep/i-cant-sleep-should-i-stay-in-bed